We gathered questions from M.E.I.N. members for our exclusive Q&A with Melissa. The theme was wellness, nutrition & fitness and we were blown away by the number of great questions that were submitted! Here's an excerpt from the Q&A:
"I Run For Life" inspired me to take up running and I have lost a significant amount of weight. Is running something you do yourself as a part of your fitness regime? - Jolene W.
ME: I used to run until I got old enough to have the knee problems. Running is really hard on my knees so I just walk. I have been convinced that hiking and walking is just as good as running and I hike trails and go uphill so there is lots of cardio in that. But if you are younger and your knees can handle it, running is awesome. I always wanted to know if somebody was inspired by "I Run For Life" by literally running. Awesome!
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